Your Haven of Calm in the Chaos of Life.

I work long hours in the office. At the beginning of the class, I feel so tense, but after a while, I feel energized and flexible. Thank you!

Excellent specific sessions provide peace of mind and relaxation. Why don’t I do it every day on my own?

Every session was different and nurturing, ideal for those who would like to stay active and mindful

The meditation sessions with Aigul are highly recommended, especially for people like us who have busy and sometimes stressful lifestyles. Aigul offers a way to find peace in chaos and teaches useful methods on how to relax and be in the moment. There was one thing she said that stuck with me and that was that our bodies are calm (sitting all day) and our minds are active (daily life worries, work, overthinking etc.) when in fact it should be the other way around. Thank you for showing the importance of inner peace and keeping both mind and body healthy.

I see that after the meditation I start my day with a clear and fresh mind and I am more focused. Thank you for guiding us through the sessions, Aigul!

For me this is time extremely well spend, I find it very rewarding as it allows me to be more mindful, start the day more balanced and relaxed, and be more focused. On top of that, I feel more energized.